Two Services
One Purpose
Psychotherapy and bodywork designed to support health for the whole you.
Psychotherapy
Therapy is tough, and so are you.
If you’re looking for hope, understanding, challenge and growth, you’ve come to the right place.
We focus on making connections, confronting hard things, and learning how to rebuild and find relief. We respect the financial commitment therapy requires and we won’t waste your time. Success doesn’t always look like sunshine and rainbows. Sometimes, it looks like living another day with less dread and more ease. We’re here to “sit with you in the dark, when you can’t see the bright side.” - Amara Honeck
We work with adults and young adults (18-26) struggling with chronic pain and stress, or recognizing and changing patterns that no longer serve them.
We have training in the following areas, and use them to guide our sessions:
Eye Movement Desensitization and Reprocessing (EMDR)
Acceptance and Commitment Therapy
Solution-Focused Brief Therapy
Somatic techniques
Cognitive-Behavioral Therapy
Dialectical Behavior Therapy
Emotion Focused Therapy
Location of Sessions
Most psychotherapy sessions can be done in office, virtually or in-home, for your convenience. A $40 fee is added for any in-home talk therapy service to account for time, driving and liability.
Initial assessment
The initial assessment is usually the first appointment intended to gather information and gain an understanding of you, your concern and clinical presentation. Especially if working with insurance, this session is used to collaborate about a diagnosis and plan for treatment. To make our time spent together more efficient, assessment tools and screeners will be sent ahead of this appointment.
Individual / Family Therapy
Individual or Family Therapy sessions use a mix of approaches, usually discussed and agreed upon in the initial intake appointment. Screening tools may be sent ahead of these sessions as well
Free 15-minute Consultation
This free phone call is a way for us to get to know each other, and determine whether we might be a good fit. This is an opportunity to share your goals, ask questions, and learn more about what it would look like to work together.
Group Therapy
Sometimes, hearing something from your therapist isn’t enough. Clients have found it beneficial to meet with others who have similar backgrounds, concerns, or experiences. Group therapy can help you connect with others in similar situations to maximize mutual understanding, support and growth.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) sessions can be done in either 50 or 80 minute sessions. While 50 minute sessions can be effective, it is intended to be completed in 80-90 minutes, which allows time to process and work at a relaxed pace.
Rates
Initial Assessment / Indvidual / Family
(virtual/in office)
$160
/50 mins
$210
/80 mins
Initial Assessment / Individual / Family
(in-home)
$200
/50 min
$250
/80 mins
Group