Feel Lighter, Move Better
Psychotherapy and bodywork designed to support health for the whole you.
Bodywork
It’s time to stop pushing through the pain.
We’re here to help you find balance, move freely, and feel like yourself again.
Our providers are skilled at restoring function and helping to align the body to create change on multiple levels.
We work with:
All ages
Office workers
Healthcare workers
Parents
People recovering from injuries
People whose neck and shoulders have been hurting for the last ten years
Our clients are typically struggling with:
Edema/Swelling
Chronic pain (neck, shoulders, arms, feet, etc.)
Migraines
Carpal Tunnel
Numbness and/or tingling in the arms and fingers
Frozen Shoulder/Rotator Cuff pain
“Tech Neck”/Forward Head
We have training in the following:
Lymphedema Therapy (LANA Certified)
Structural Integration
Myokinetic Therapy
Mobility & Functional Movement Therapy
Services
Structural Integration
Structural Integration affects the body as a whole. This holistic approach was created by Dr. Ida P. Rolf, and goes beyond “spot work” to target pain and problem areas from head to toe. The focus on alignment, structure, and integration encourages our bodies to lean into their natural placements, which tends to alleviate pain, tension, and discomfort. The goal is to help all parts of the body move as one. Structural integration can create lasting change that clients have been able to see and feel.
Please bring gym shorts or gym shorts and a sports bra
Craniosacral Therapy
Craniosacral Therapy is a gentle, relaxing, hands-on technique. Clients find it helpful for relieving symptoms associated with migraines, neck pain, stress, chronic fatigue and chronic pain.
Our LANA Certfied Lymphedema Therapist offers Complete Decongestive Therapy (CDT), an advanced training which includes Manual Lymphatic Drainage (MLD); compression bandaging and garments and therapeutic exercise. This approach is used to address lymphedema, lipedema and related conditions often associated with cancer and post-operative treatments. CDT is the gold standard treatment for chronic swelling conditions.
Rates
Adults
$100
/50 mins
$150
/80 mins
Children (4-12)
$40
/25 min
$80
/50 mins
*Structural Integration only
Infants & Toddlers (0-3)
$30
/20 mins
*Structural Integration only